How to treat teeth grinding?

Although teeth grinding is not a major problem, it is also harmful to a certain extent, and it will also affect the patient’s sleep. And the longer you grind your teeth, the greater the damage to your teeth. Therefore, it is necessary to have a correct understanding of molars, and it cannot be easily ignored. The sooner you receive a regular treatment, the better. So, How to treat teeth grinding?

teeth grinding

1. Deworming

Some people grind their teeth because of parasites in their intestines. Parasites will metabolize and excrete some toxins, stimulate the stomach, accelerate gastrointestinal motility, and cause indigestion in patients. At the same time, the toxins stimulate the nerves, which will lead to nerve excitation and cause teeth grinding. Therefore, for the physical and mental health of patients, it is necessary to deworm as soon as possible. It is recommended to take the corresponding deworming drugs under the guidance of a doctor, such as intestinal worm clearing, Alexa, and so on.

2. Adjust the teeth

crooked teeth

Some patients are born with uneven teeth, so they will grind their teeth when they sleep. Therefore, in order to improve molars, the first thing to do is to repair the teeth. The high teeth can be adjusted and ground, so that the jaw, temporomandibular joint, and masticatory muscles can be in a balance.

3. Don’t eat too much before bed

Don't eat too much before bed

If you eat too much before going to bed, you will have a strong feeling of fullness during sleep, which will stimulate the nerves, reflect on the body, and cause teeth grinding. Therefore, it is recommended not to eat too much before going to bed and control the amount of food. In addition, gastrointestinal digestion and absorption of food also take a certain amount of time, try to make dinner time earlier. It is better to eat around 6 o’clock in the evening.

4. Regulate emotions

Relax before bed

If you grind your teeth while you sleep, try not to get too excited during the day. At the same time, try to avoid tension, relax and relieve stress.

Summary: Once teeth grinding occurs, we must strengthen the awareness of prevention and take active treatment measures. To treat teeth grinding, we must first start with the cause, pay attention to regulating our emotions, and avoid being nervous or overexcited. Also, don’t eat too much before going to bed. If teeth grinding is caused by intestinal parasites, you can take medicine to deworm under the guidance of your doctor.

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