Teeth grinding or bruxism often occurs during sleep. This is called sleep or nocturnal bruxism. You may also grind your teeth or clench your jaw subconsciously while youโre awake. This is known as awake bruxism. Today we will going to talk about how to stop teeth grinding.
If you grind your teeth, there are some things you can do to stop it. Some remedies may work better than others, depending on the underlying cause of your teeth grinding and symptoms. Your dentist or doctor can help guide you to your best solution for ending bruxism.
First, mouth guards and splints
Mouth guards are a kind of occlusal splint that may be helpful for sleep bruxism. They work by cushioning your teeth and stopping them from grinding against each other while you sleep. Mouth guards can be custom-made at the dentist โoffice or purchased over the counter (OTC). If you have chronic sleep bruxism, custom-made mouth guards may help protect your teeth from damage. They may also reduce the strain on your jaw.
Custom-made mouth guards are more expensive than OTC options, but may be a better choice for some people. Custom-made mouth guards come in varying degrees of thickness. Theyโre fitted specifically to your jawโs size and shape. Theyโre typically more comfortable than store-bought mouth guards as theyโre made of softer material.
Over the counter or OTC night time mouth guards are typically made of plastic. When purchasing an OTC mouth guard, look for one thatโs made of soft plastic or one that can be boiled to soften it. OTC mouth guards may not be as effective for severe bruxism as custom-made types, but their low cost may make them an attractive and viable solution for people with minor teeth grinding.
Meyarn dental night guard is a high quality mouth guard for teeth grinding. You can even wear it if you clench your teeth during the day. It is universal and you donโt need to speed time for boiling or molding. You just open it and wear it. The night guard is made of food-grade material, BPA free with the protected case. Itโs baby standard, safe, soft and comfortable. It is designed according to oral anatomy. Meet different needs of dental arch shapes. You can wear it directly without shaping.
Second is reductive coronoplasty
Reductive coronoplasty is a dental procedure that may be used to reshape or level the biting surface of your teeth. It may be effective if your teeth grinding is caused by crowded, misaligned, or crooked teeth. In some instances, a second procedure called additive coronoplasty may be used to build up the teeth. Your dentist can perform either procedure.
Next is stress-reduction techniques
For some people, teeth grinding may be linked to mental health issues like stress, depression, and anxiety. More research is needed to link bruxism to these conditions, though. If you grind your teeth, stress-reduction techniques may help in some cases. Stress reduction can also benefit your overall health, so itโs a low-risk remedy.
Meditation
Meditation may help reduce stress and alleviate anxiety, pain, and depression. Try downloading a meditation app or joining a meditation group. Meditation takes practice. It may be best used in conjunction with other treatments, too. Find out which type of meditation is best for you.
Yoga
More large-scale studies are needed to understand yogaโs effects on depression, though.
Talk therapy
Talking to a therapist, counselor, or trusted friend may help reduce anxiety, depression, and stress. If your stress is affecting your daily life, a psychiatrist may also prescribe medications to help reduce stress and anxiety, if needed.
Exercise
Exercise also reduces stress by producing feel-good endorphins. If youโre new to exercise, start slow. Try building daily activity into your life at first. You may also need to explore a variety of activities to find one that helps you relax.
Tongue and jaw muscle exercises
Tongue and jaw muscle exercises can help you relax the jaw and facial muscles and maintain proper alignment of your jaw. You can try these at home or work with a physical therapist.
Teeth grinding can cause facial pain, ringing in the ears, and compromise proper jaw alignment. Grinding can also affect your appearance over time. Hope these remedies are helpful for you.
