It will help to strengthen your teeth by remineralizing the teeth. Split after brushing and don’t rinse to leave some fluoride on the teeth.
5. Use a fluoride mouthwash at a different time to brush
This gives you another chance to play fluorite on your teeth.
6. Avoid long-term antibacterial toothpastes and mouthwashes use
Don’t use them for too long. The mouth is a delicate ecosystem and we still need the good bacteria.
7. Use sugar-free chewing gum
This helps to stimulate saliva production and also helps neutralize acids .
8. Prevent having a dry mouth
Make sure you’re well hydrated. If your mouth is dry, then you may be more prone to dental decay. There’s some medical conditions and medications that can cause a drying mouth. So make sure you seek professional advice as well. Also mouth breathing can result in dry mouth.
9.Visit the dentist and regularly
The dentists will spot any problems early. If you can catch the early signs of decay, you may be able to reverse the process without ever needing a filling.
10. Consider fluoridevarnish or fissure sealants
Your dentist can also give you a preventative treatment and advice. There’s some treatments like fissure sealants or fluoride varnish that you don’t provide and some teeth are more vulnerable to decay than others. So these treatments may help.
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