· Strawberries
These berries are rich in malic acids, which can assist in converting carbohydrates into the energy your muscles use. In addition, they can effectively dissolve superficial teeth stains.
· Cauliflower
Vegetables such as broccoli and cauliflower can make your teeth whiter if you crunch these products raw. It’s not easy to chew these veggies. That’s why when you do this, your mouth produces a lot of salivae. Saliva along with hard vegetable pieces breaks down staining.
· Nuts and seeds
Nuts and seeds act as amazing exfoliants. When you munch on almonds, walnuts or sunflower seeds, their abrasive texture strips surface stains from the enamel of your teeth. Thus you protect your teeth from discoloration and whiten their surface.
· Pineapple
Row melon, which is found in pineapples, is an enzyme that reduces inflammation. It’s also great for the health of your teeth as it disrupts the proteins covering the enamel. By doing this, bromelain removes stains and discoloration. After the products get disrupted, stains can be easily washed away with your saliva.
· Yogurt and cheeses
Dairy products make your mouth produce more saliva, which breaks down enamel stains. Plus, cheese has a whitening effect. Thanks to the lactic acid it contains. This acid, just like malic acid, clears away surface stains from your teeth.
·Celery
Having an incredibly high water content celery washes away pieces of food stuck between your teeth and makes sure gums stronger. Besides, celery has a rigid structure, which works as a scrub. As a result, when you chew raw celery, it physically removes stains from tooth enamel.
· Onions
Surely, onions aren’t too great for your breath. But at the same time, this vegetable contains particular sulfur compounds that don’t let plaque appear on your teeth. For reaping all the benefits of this method, you need to crunch raw onions.