how to brush your teeth

8 Ways to Whiten Your Teeth at Home

Many people believe that a white teeth smile is something a person is born with either you have it or you don’t. Luckily that’s not the case. Particular tooth brushing techniques can help you make your smile brighter and whiter. Choose the right products. Your toothbrush, toothpaste, and even your mouthwash play a significant role in how bright your smile will be.

8. Choose the right toothbrush

Modern toothbrushes don’t just help you keep your teeth clean. Nowadays you can opt for a special toothbrush to remove plaque from your teeth, massage your gums, and even whiten your teeth. If your goal is to make your smile shine brightly, choose a toothbrush with rubber inserts. Such devices were created with the very purpose of making your teeth whiter. Because the rubber inserts polish your teeth well.

Soft-bristled toothbrushes are also great for polishing teeth. They clean your teeth more effectively because the bristles buff away surface stains.

7. Pick the right toothpaste

You can find whitening toothpaste in most stores these days. Despite what many people think such toothpaste normally doesn’t contain any bleach to change the color of your teeth. A whitening toothpaste makes your smile whiter with the help of abrasive chemicals or particles. Some of these components help polish your teeth. Others work by binding to stains and pulling them off the surface stains of your teeth. According to numerous studies, the abrasive particles in whitening toothpaste don’t harm teeth. They are no more damaging to the enamel than any other toothpaste.

6. Pay attention to your mouthwash

Some types of mouthwash have components that can remove surface stains. One of these components is hydrogen peroxide, a popular bleaching agent. If you use such a mouthwash for a prolonged time, it can help remove stains from your teeth and therefore make them whiter.

whitening mouthwash

However, you need to be extra careful while choosing this product. Not all kinds of mouthwash are harmless. For example, products containing high amounts of alcohol can dry out your mouth. Dry mouth is surprisingly one of the most common reasons for bad breath. Also, such mouthwashes are dangerous for children and often irritate the tissues in your mouth. Lastly, mouthwashes that contain chloro hexa diene aren’t good for long-term use as this substance can change the way you taste things.

5. Brush your teeth correctly

After you’ve prepared everything you need to give your teeth a good brush, you can get down to the practical part.

  • Your toothbrush should be positioned at a 45°angle to your gums.
  • Brush yourteeth by using gentle back-and-forth strokes.
  • Try to concentrate on the spotscovered with stains.
  • Brush not only theouter surface of your teeth but also the inside.
  • To clean the inside of your frontteeth, position your toothbrush vertically and brush the surface with several up and down strokes.
  • Afterbrushing your teeth, remember to clean your tongue as well. This way you’ll get rid of bacteria buildup and consequently eliminate the main cause of bad breath.
how to brush your teeth

4. Remember to replace your toothbrush

According to the American Dental Association, you should throw away your toothbrush every two to four months. Only in this way will you be able to keep your teeth healthy.

A frayed and worn down toothbrush won’t do your teeth any good. It will be unable to polish your teeth correctly or remove surface stains. On top of that, by using it, you’ll constantly be transferring bacteria back to your mouth.

If you dream about a white smile, get rid of your toothbrush as soon as you notice that its bristles have become frayed. It doesn’t matter if it isn’t two months old yet.

3. Follow a white teeth diet

Firm and crisp foods can make your teeth whiter and cleaner. Here are several products that will help you reach your goal:

food good for teeth whitening

· Strawberries

These berries are rich in malic acids, which can assist in converting carbohydrates into the energy your muscles use. In addition, they can effectively dissolve superficial teeth stains.


· Cauliflower

Vegetables such as broccoli and cauliflower can make your teeth whiter if you crunch these products raw. It’s not easy to chew these veggies. That’s why when you do this, your mouth produces a lot of salivae. Saliva along with hard vegetable pieces breaks down staining.


· Nuts and seeds

Nuts and seeds act as amazing exfoliants. When you munch on almonds, walnuts or sunflower seeds, their abrasive texture strips surface stains from the enamel of your teeth. Thus you protect your teeth from discoloration and whiten their surface.


· Pineapple

Row melon, which is found in pineapples, is an enzyme that reduces inflammation. It’s also great for the health of your teeth as it disrupts the proteins covering the enamel. By doing this, bromelain removes stains and discoloration. After the products get disrupted, stains can be easily washed away with your saliva.


· Yogurt and cheeses

Dairy products make your mouth produce more saliva, which breaks down enamel stains. Plus, cheese has a whitening effect. Thanks to the lactic acid it contains. This acid, just like malic acid, clears away surface stains from your teeth.



Having an incredibly high water content celery washes away pieces of food stuck between your teeth and makes sure gums stronger. Besides, celery has a rigid structure, which works as a scrub. As a result, when you chew raw celery, it physically removes stains from tooth enamel.


· Onions

Surely, onions aren’t too great for your breath. But at the same time, this vegetable contains particular sulfur compounds that don’t let plaque appear on your teeth. For reaping all the benefits of this method, you need to crunch raw onions.

2. Know your enemies

food bad for teeth whitening

Some products that can leave stains on your teeth or make the color of the teeth darker. Among such foods are blueberries, beets, popsicles, tomato juice, soy sauce and Vos Almac vinegar.

Some drinks also prevent you from getting a white smile. Your teeth have tiny pores that absorb all the liquids you drink. Therefore, all dark liquids have the potential to stain your teeth. That’s why if you’re used to brushing your teeth in the morning and drinking a cup of coffee right after that, you’d better forget about this habit. But if you can’t function without some coffee in the morning, at least dilute this drink with some milk to prevent serious staining.

Another drink that may make your teeth darker is black tea. Some people replace coffee with tea to avoid staining. They probably don’t know that tea is rich in tannins, which can stain your teeth as easily as coffee. If you absolutely must drink tea, opt for white or green teas. Even though they may still leave marks on your teeth, these stains won’t be as dark as after black tea.

Other drinks you should avoid to keep your teeth white are sodas, red wine and dark juices. If you can’t live without sodas, try to buy those with light colors. But even while they won’t stain your teeth, the acid and artificial sugar they contained will still damage your enamel.

Last but not least, if you smoke, consider getting rid of this habit. No smoker can have a white smile even if you aren’t a chain smoker. Cigarettes can still cause tooth discoloration when the color of your teeth becomes grey or yellow. Besides, smoking leads to serious tooth damage, such as tooth decay, periodontal disease and even tooth loss.

1. Maintain your teeth daily

Finally, if you want to see a beautiful white smile every time you look in the mirror, you need to care for your teeth regularly. You should brush your teeth twice a day: right after you get out of bed and before you go to sleep at night. In the morning you clean off the bacteria and plaque that has accumulated during the night. Because the saliva that protects your mouth dries up when you sleep. This is also why you need to remove all pieces of food and clean your mouth before going to bed. Also, remember to floss your teeth every time you feel the need.

Leave a Comment

Better Teeth. Better Health.Subscribe to receive more Oral Care News!